12 breads that have more sugar than candy

The FDA’s Dietary Guidelines for Americans recommend allotting no more than 10% of your daily calories to added sugars. In a 2,000 calorie diet, this is 20 grams of sugar or a full-size Snickers bar. Added sugars can lead to cavities and heart problems, especially since foods and beverages with a high amount often have little to no nutrition.

Read more: 10 scary things that happen to your body when you eat too much sugar

Although no bread is going to be as sugary as a bag of cotton candy or Skittles, there are plenty of breads that if you ate two slices are equivalent to eating some candies.

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