5 reasons you should try the keto diet — and 3 reasons you shouldn't

The keto diet is about managing carbs to stay in ketosis. It can be a great option for some but not others.

It’s safe to say we’ve all been hearing a great deal about the ketogenic diet lately, especially since it’s been touted as a low-carb, high-fat diet which supposedly helps with shedding some extra pounds.

But if you aren’t sure if you are a good candidate for the diet, INSIDER spoke to a handful of expert dietitians, nutritionists, and trainers about all the signs you should try it, and some other reasons why you probably shouldn’t.

Here are some key things they recommend keeping in mind before you start researching some keto-friendly recipes online.

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