8 ways the Mediterranean diet can benefit your skin
Following the Mediterranean diet, a diet high in fresh fruit and vegetable consumption and low in sugar and red meat
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6 ways the Mediterranean diet can affect your digestion
The Mediterranean diet can be beneficial for your digestive system. Eating fiber-rich foods, like those that make up the popular
Read more10 things you should know before starting the Mediterranean diet
[unable to retrieve full-text content] The Mediterranean diet was named the best diet for 2019. If you’re looking to try
Read more6 unexpected benefits of the Mediterranean diet
The Mediterranean diet has been proven to help with weight loss. But the benefits aren’t limited to weight loss. People
Read more10 of the best things to eat for breakfast on the Mediterranean diet
The Mediterranean diet includes lots of healthy foods such as fruits, vegetables, whole grains, and good fats. If you’re on
Read more11 of the best foods to eat on the Mediterranean diet
The Mediterranean is one of the best diets to try in 2019. The diet is beneficial for cardiovascular health, kidney
Read more7 foods you can eat if you're a vegan and on the Mediterranean diet
The Mediterranean diet is an eating plan that limits meat and focuses on legumes, vegetables, and whole grains. Because of
Read moreForget keto — the Mediterranean diet was just named the best for 2019
Every year, U.S. News and World Report ranks the best diets for the year ahead. For 2019, the Mediterranean diet
Read moreMSF vessel Aquarius ends rescue operations in the Mediterranean
Doctors Without Borders (MSF) says it has been forced to end rescue operations in the Mediterranean carried out by the
Read moreSummer holidays on the Mediterranean slump as Brits opt to enjoy the sunny weather at home
Tui hit as summer holidays on the Mediterranean slump with Brits opting to enjoy the sunny weather at home Tui’s
Read moreMEDITERRANEAN COASTS STILL UNDER REAL ESTATE PRESSURE
Housing development and the tourism boom threaten the 46,000 kilometers of the Mediterranean coasts, putting at risk natural sites and
Read moreBELGIAN TRAVELERS OPT FOR THE MEDITERRANEAN DESTINATIONS
The number of Belgians going on holiday by plane is 35% higher than 5 years ago and has even doubled
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629 migrants on humanitarian ship stuck in Mediterranean after Italy, Malta refuse them
Matteo Salvini, Italy’s hardline interior minister and leader of the anti-immigration League party, called on the country to “close the
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