Trying to Boost Your Metabolism? An Expert Says These Are the 4 Things That Actually Work

Metabolism is one of those words that gets thrown around a lot in health and wellness, especially if you’re trying to lose weight. Yes, you can boost your metabolism, but eating hot peppers and drinking cold water first thing in the morning won’t work. In order to learn more about our metabolism and how we can boost it, we spoke to Dori Arad, PhD, RDN, CDE, a Mount Sinai Physiolab director.

“When people refer to metabolism at its most simplistic form or meaning, it’s taking stored energy that is in food and liquid and transforming it to usable energy or stored energy in the body,” Dr. Arad told POPSUGAR. He explained that metabolism is “a very complex and involved process with a lot of different factors.” According to Dr. Arad, when people refer to metabolism, they’re referring to their metabolic rate, “which simply means energy production — how quick and efficient they produce energy.”

Dr. Arad explained that everyone is born with a different metabolic rate; some people are able to produce more energy, resulting in a higher metabolism, whereas others produce less energy and have a slower metabolism. Although everybody is different, Dr. Arad explained that it is possible to biohack or boost your metabolism by eating well and becoming more physically active.

Continue reading to find out the formula for boosting your metabolism.

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